Maintaining Well-Being Through Stressful Times

Every person has moments of stress periodically.  There are some that feel stressed all the time.  While stress is naturally, too much can have an affect on your Well-Being.

Stress affects people differently and at different time.

There are ways to cope with stress including:

  • Exercise including Cardio and Strength
  • Stretching
  • Meditation
  • Health Eating
  • Praying

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