Seasonal Shake Recipes
Protein shakes are a good source of protein if you need a quick meal replacement on the go. Protein shakes aim to provide as much or more protein as normal foods with fewer calories.
Pumpkin Pie
1 scoop Chocolate Protein
1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
1/2 cup canned pumpkin, unsweetened
1/2 tsp. cinnamon
1/2 tsp. nutmeg
Blend with Ice (optional)
Thin Mint Treat
1 scoop Chocolate Protein
1-1/2 cups cold water
3 to 4 drops peppermint extract
Blend with Ice
Fall Eggnog
1 scoop Chocolate Protein
1 cup low-fat eggnog
1/2 cup cold water
1/4 tsp. pumpkin spice
Blend with Ice
Cranberry Orange Surprise
1 scoop Berry Protein
2 cups cold cranberry juice
7 segments mandarin orange
1/4 cup cold water
Blend with Ice
Optional: orange zest twist for garnish