How to Begin
The Right Nutrition

- Make Yourself a Priority
- Decide to Commit
- Preplan Your Meals every Sunday for Upcoming Week
- Focus on Getting Ample Protein at Every Meal
- Fill Half of Your Plate with Non Starchy Vegatables at Every Meal
- Decrease Sugar and Starch Intake
- Each meal should contain lean protein source, fat source and low carb vegatables
- Do Not Exceed 150 grams of carbs per day
- Drink 64 ounces water daily
- Use app like My Fitness Pal to track intake
- Stay Consistent
Move Your Body
- Make a Plan
- Set a Realistic Goals
- Find an Exercise you Enjoy
- Schedule Workouts & Commit
- Complete a Warmup before Exercising
- Engage in Cardio 3x weekly for 30 min
- Strength Train 2x weekly
- Keep Gym Bag Packed
- Record Workouts to Track Progress
