How to Begin

The Right Nutrition

• Make Yourself a Priority
• Decide to Commit
• Preplan Your Meals every Sunday for Upcoming Week
• Focus on Getting Ample Protein at Every Meal
• Fill Half of Your Plate with Non Starchy Vegatables at Every Meal
• Decrease Sugar and Starch Intake
• Each meal should contain lean protein source, fat source and low carb vegatables
• Do Not Exceed 150 grams of carbs per day
• Drink 64 ounces water daily
• Use app like My Fitness Pal to track intake
• Stay Consistent

Move Your Body

• Make a Plan
• Set a Realistic Goals
• Find an Exercise you Enjoy
• Schedule Workouts & Commit
• Complete a Warmup before Exercising
• Engage in Cardio 3x weekly for 30 min
• Strength Train 2x weekly
• Keep Gym Bag Packed
• Record Workouts to Track Progress