A basketball player’s diet should consist of three meals and three snacks — mid-morning, postworkout and before bed — per day. Breakfast is a must as it truly is the most important meal of the day. When picking your foods, choose those that limit your intake of saturated fat, sugar and sodium. Healthful options include …
Stretching prior to athletic activity is very important for a number of reasons. Its helps to improve flexibility, it assists in correct posture, it decreases injury and it also increases blood and nutrient supply to muscles. Many people avoid stretching because they believe it to be boring or not worth the time and effort. This …
Every person has moments of stress periodically. There are some that feel stressed all the time. While stress is naturally, too much can have an affect on your Well-Being. Stress affects people differently and at different time. There are ways to cope with stress including: Exercise including Cardio and Strength Stretching Meditation Health Eating Praying
Healthy eating can affect the body in numerous ways. The one positive affect is that healthy eating can boost your energy levels throughout the day. Our energy comes from the foods we eat and the liquids we drink. The three main nutrients used for energy are carbohydrates, protein, and fats, with carbohydrates being the most …
Authorities recommend 150 minutes of cardio exercise per week to reduce health risks If you want to lose a substantial amount of weight, you may have to do more than 300 minutes of moderate-intensity physical activity a week and that doesn’t include strength training. The benefits of cardio are apparent even at shorter time intervals. …
