A basketball player’s diet should consist of three meals and three snacks — mid-morning, postworkout and before...

Stretching prior to athletic activity is very important for a number of reasons. Its helps to improve...

Every person has moments of stress periodically.  There are some that feel stressed all the time.  While...

Healthy eating can affect the body in numerous ways.  The one positive affect is that healthy eating...

Authorities recommend 150 minutes of cardio exercise per week to reduce health risks   If you want to...