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Athlete Meal Plans
A basketball player’s diet should consist of three meals and three snacks — mid-morning, postworkout and before...
Read MoreWhy Stretching is Important
Stretching prior to athletic activity is very important for a number of reasons. Its helps to improve...
Read MoreMaintaining Well-Being Through Stressful Times
Every person has moments of stress periodically. There are some that feel stressed all the time. While...
Read MoreCan healthy eating boost your energy?
Healthy eating can affect the body in numerous ways. The one positive affect is that healthy eating...
Read MoreBenefits of Cardio
Authorities recommend 150 minutes of cardio exercise per week to reduce health risks If you want to...
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