Athlete Meal Plans

A basketball player’s diet should consist of three meals and three snacks — mid-morning, postworkout and before bed — per day. Breakfast is a must as it truly is the most important meal of the day. When picking your foods, choose those that limit your intake of saturated fat, sugar and sodium. Healthful options include …

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Maintaining Well-Being Through Stressful Times

Every person has moments of stress periodically.  There are some that feel stressed all the time.  While stress is naturally, too much can have an affect on your Well-Being. Stress affects people differently and at different time. There are ways to cope with stress including: Exercise including Cardio and Strength Stretching Meditation Health Eating Praying

Benefits of Cardio

Authorities recommend 150 minutes of cardio exercise per week to reduce health risks   If you want to lose a substantial amount of weight, you may have to do more than 300 minutes of moderate-intensity physical activity a week and that doesn’t include strength training. The benefits of cardio are apparent even at shorter time intervals.  …

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